Summary:
The book provides a seven-step process designed to help individuals cleanse their emotional system of anxiety by identifying and releasing toxic emotions. It offers practical strategies and exercises to transform anxiety into joy, focusing on mindfulness, emotional processing, and self-care techniques.
Key points:
1. CLEANSE Method: Sherianna Boyle's CLEANSE is a seven-step process to reduce emotional anxiety, involving clearing emotions, introspection, releasing negativity, finding joy, nourishing oneself, surrendering control, and finding ease.
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