Summary:
The book provides a seven-step process for cleansing oneself of negative emotions and toxic stress, incorporating mindfulness, meditation, and wellness strategies. It aims to help readers identify emotional toxins, learn how to release them, and replace negative patterns with positive practices to achieve emotional balance and joy.
Key points:
1. C.L.E.A.N.S.E. Method: Sherianna Boyle's book introduces a seven-step method (Clear, Look inward, Emit, Activate joy, Nourish, Surrender, Ease) for emotional detox to help release negative emotions and increase joy.
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