Glow15
A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
Naomi Whittel
The book provides a dietary and lifestyle program focused on activating the body's autophagy processes to improve health, promote weight loss, and enhance skin vitality. It includes a 15-day plan with recipes, skincare recommendations, exercise tips, and intermittent fasting strategies to harness the body's natural rejuvenation mechanisms.
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