Glow15
A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
by:
Naomi Whittel
in:
Diet & Nutrition
Summary:
The book provides a dietary and lifestyle program focused on activating the body's autophagy processes to improve health, promote weight loss, and enhance skin vitality. It includes a 15-day plan with recipes, skincare recommendations, exercise tips, and intermittent fasting strategies to harness the body's natural rejuvenation mechanisms.
Key points:
1. Autophagy: The book highlights the role of cell self-recycling in weight loss, skin health, and vitality, suggesting it can boost health and longevity.
Books similar to "Glow15":
Life in the Fasting Lane
Dr. Jason Fung|Eve Mayer|Megan Ramos
Eat Stop Eat
Brad Pilon
Super Human
Dave Asprey
Unbelievable Freedom
Ryan Smith|Kim Smith
Dr. Kellyann's Bone Broth Diet
Kellyann Petrucci
Delay, Don't Deny
Gin Stephens
Fast This Way
Dave Asprey
The 10-Day Belly Slimdown
Kellyann Petrucci
ANYWAY YOU CAN
Annette Bosworth M.D.
Feast Without Fear
Gin Stephens