The 10-Day Belly Slimdown
Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You
in:
Diet & Nutrition
Summary:
The book provides a weight loss plan focused on a 10-day diet that includes bone broth and collagen-rich foods, aiming to reduce belly fat and improve gut health. It offers meal plans, recipes, and tips to kick-start metabolism and promote a slimmer, rejuvenated physique.
Key points:
1. Bone Broth Fasting: The book promotes bone broth fasting for weight loss, nutrient intake, gut health, and inflammation reduction.
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