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Soundtracks

The Surprising Solution to Overthinking
by: Jon Acuff
Summary:

The book provides strategies to combat overthinking by replacing negative thought patterns with positive, productive "soundtracks." It offers practical advice and exercises to help readers take control of their mindset and improve their personal and professional lives.

Key points:

1. Overthinking: The book highlights how overthinking, often caused by negative 'soundtracks' or repetitive thoughts, can lead to stress and hinder productivity.

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