Stop Overthinking
23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
by:
Nick Trenton
Summary:
The book provides readers with a collection of practical strategies and techniques aimed at reducing overthinking and stress, helping them break free from negative thought patterns. It offers guidance on decluttering the mind and improving focus on the present moment through actionable steps and mindfulness practices.
Key points:
1. Understanding Overthinking: The book explains overthinking and its negative impact on mental health.
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