Summary:
The book introduces a self-empowerment technique that involves giving oneself a high five in the mirror each morning to foster positivity and self-affirmation. It provides practical advice and scientific explanations on how this simple habit can boost confidence, break negative thought patterns, and lead to personal and professional growth.
Key points:
1. High 5 Habit: This involves high-fiving yourself in the mirror daily to boost confidence and positivity.
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