The 5 Second Rule

Transform Your Life, Work, and Confidence with Everyday Courage

Mel Robbins

The book introduces a simple self-help tool that suggests counting backward from 5 to 1 to initiate action and combat procrastination. It emphasizes the power of this technique to break the cycle of overthinking and to foster confidence and positive change in various aspects of life.

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The High 5 Habit

Take Control of Your Life with One Simple Habit

Mel Robbins

The book introduces a self-empowerment technique that involves giving oneself a high five in the mirror each morning to foster positivity and self-affirmation. It provides practical advice and scientific explanations on how this simple habit can boost confidence, break negative thought patterns, and lead to personal and professional growth.

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Stop Saying You're Fine

The No-BS Guide to Getting What You Want

Mel Robbins

The book delves into the psychology behind why people struggle to make changes in their lives, despite being unhappy with their current situation. It offers practical strategies and a straightforward approach to overcoming self-sabotage, breaking the cycle of procrastination, and taking action towards achieving personal goals.

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