Summary:
The book delves into the psychology behind why people struggle to make changes in their lives, despite being unhappy with their current situation. It offers practical strategies and a straightforward approach to overcoming self-sabotage, breaking the cycle of procrastination, and taking action towards achieving personal goals.
Key points:
1. Knowledge-Action Gap: Robbins discusses the gap between knowing and doing, emphasizing the need for action, not just motivation.
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