Summary:
The book introduces a simple self-help tool that suggests counting backward from 5 to 1 to initiate action and combat procrastination. It emphasizes the power of this technique to break the cycle of overthinking and to foster confidence and positive change in various aspects of life.
Key points:
1. The 5 Second Rule: This rule encourages immediate action by counting backwards from 5, preventing your brain from sabotaging your decisions.
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