Immediate Action
A 7-Day Plan to Overcome Procrastination and Regain Your Motivation
by:
Thibaut Meurisse
Summary:
The book provides a structured, step-by-step guide to help readers break the cycle of procrastination and reclaim their motivation within a week. It offers practical strategies and exercises designed to create immediate action and foster productive habits.
Key points:
1. Procrastination Causes: The book explains procrastination as a stress coping mechanism, not laziness.
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