The Science of Overcoming Procrastination
How to Be Disciplined, Break Inertia, Manage Your Time, and Be Productive. Get Off Your Butt and Get Things Done!
by:
Patrick King
Summary:
The book provides psychological insights and practical strategies for understanding the root causes of procrastination and offers techniques for developing self-discipline, managing time effectively, and enhancing productivity. It includes actionable steps to help readers break through inertia and establish habits that encourage them to take action and complete tasks.
Key points:
1. Procrastination: The book explains procrastination as a stress coping mechanism, not laziness. It can be overcome by understanding its causes and using effective strategies.
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