Summary:
The book provides a seven-step strategy to overcome procrastination, offering practical advice and psychological insights to help readers understand why they delay tasks and how to develop better time management and decision-making skills. It includes exercises and actionable tips to build motivation, increase productivity, and achieve personal and professional goals by breaking the cycle of chronic postponement.
Key points:
1. Recognize Procrastination: Admit you're procrastinating and understand what triggers it to start making changes.
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