Procrastination
Why You Do It, What to Do About It Now
Summary:
The book delves into the psychological reasons behind procrastination, exploring the fears and negative beliefs that lead individuals to delay tasks. It offers practical strategies and tools to help readers understand and overcome their procrastination habits, aiming to improve productivity and reduce stress.
Key points:
1. Why People Procrastinate: Burka and Yuen identify fears like failure, success, losing control, and relationship issues as reasons for procrastination.
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