Solving the Procrastination Puzzle
A Concise Guide to Strategies for Change
Summary:
The book provides an in-depth understanding of why people procrastinate and offers practical strategies for overcoming the habit. It combines psychological research with actionable advice to help readers make better decisions and follow through on their intentions.
Key points:
1. Procrastination: Pychyl says it's a self-regulation issue, not time management. It's about managing emotions and impulses, not avoiding tasks to escape negative feelings.
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