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The Now Habit

A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
Summary:

The book provides strategies to overcome procrastination by understanding its psychological roots and replacing self-defeating habits with productive behaviors. It emphasizes the importance of guilt-free leisure time as a key component of a balanced and effective approach to work.

Key points:

1. The Unschedule: Fiore's tool prioritizes scheduling leisure time first to reduce procrastination and make work seem less daunting.

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