The Now Habit
A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
by:
Neil A. Fiore
Summary:
The book provides strategies to overcome procrastination by understanding its psychological roots and replacing self-defeating habits with productive behaviors. It emphasizes the importance of guilt-free leisure time as a key component of a balanced and effective approach to work.
Key points:
1. The Unschedule: Fiore's tool prioritizes scheduling leisure time first to reduce procrastination and make work seem less daunting.
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