Stop Procrastinating
A Simple Guide to Hacking Laziness, Building Self Discipline, and Overcoming Procrastination
by:
Nils Salzgeber
Summary:
The book provides practical strategies and psychological insights to help readers understand the root causes of their procrastination and develop actionable plans to overcome it. It offers tips on building self-discipline, creating effective habits, and maintaining motivation to achieve personal and professional goals.
Key points:
1. Procrastination: The book explains procrastination as a stress coping mechanism, not laziness. Understanding its root cause is key to overcoming it.
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