Summary:
The book presents the concept that an individual's behavior is determined by the choices they make to satisfy their basic needs for survival, love, power, freedom, and fun. It argues against external control psychology and advocates for personal responsibility and internal motivation as the paths to achieving better personal relationships and a fulfilling life.
Key points:
1. Choice Theory: This theory suggests we choose our actions and indirectly control our feelings. It rejects blaming external factors for our behaviors.
Books similar to "Choice Theory":
The Illusion of Conscious Will
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The Psychology Book
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F*ck Feelings
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The Examined Life
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Mind is the Master
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