The Longevity Project
Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade S tudy
Summary:
The book synthesizes findings from an eight-decade-long study that tracked the lives of 1,500 individuals to uncover the behaviors, personality traits, and lifestyle choices that correlate with longevity. It challenges common health advice, revealing that factors like hard work, prudent planning, and strong social relationships play significant roles in living a long life.
Key points:
1. Be Conscientious: Being diligent and organized can lead to a longer life by promoting healthy choices and better stress management.
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