Summary:
The book explores the significance of sleep and dreaming in processing emotions and maintaining mental health, drawing on scientific research to illustrate how our brains work through emotional experiences during different stages of sleep. It delves into the therapeutic functions of dreaming, the impact of sleep disorders on emotional well-being, and the potential for dreams to help in resolving emotional distress.
Key points:
1. Dreams as Therapy: Dreams help process emotions and improve mood, acting like therapy while we sleep.
Books similar to "The Twenty-four Hour Mind":
The Mind at Night
Andrea Rock
Why We Sleep
Matthew Walker
Night School
Richard Wiseman
The Dream Dictionary from A to Z [Revised edition]
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Sleep Smarter
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Activate Your Brain
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Rest
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The Interpretation of Dreams
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The Owner's Manual for the Brain
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Sleepyhead
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