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Games People Play

Summary:

The book introduces the theory of transactional analysis to explain social interactions and communication, categorizing them into recognizable 'games'—patterns of behavior that people engage in during their everyday lives. It dissects these games, such as "Why Don't You—Yes But" or "Ain't It Awful," to reveal their psychological underpinnings and how they can be understood and potentially changed for healthier relationships.

Key points:

1. Transactional Analysis: Berne's main concept. He believes all social interactions can be analyzed by the roles we play: 'Parent' (authority), 'Adult' (decision-making), and 'Child' (emotional reactions).

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