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Love Me, Don't Leave Me

Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
Summary:

The book provides insights into the underlying causes of fear of abandonment and offers practical exercises based on acceptance and commitment therapy (ACT) to help individuals overcome these fears. It aims to help readers develop healthier, more secure relationship patterns by understanding their past experiences and learning to communicate effectively with their partners.

Key points:

1. Fear of Abandonment: The book discusses how childhood fears of abandonment can lead to harmful adult behaviors. Recognizing this fear is the first step to overcoming it.

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