Insecure in Love
How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
Summary:
The book provides an exploration of the anxious attachment style, detailing how it can lead to feelings of jealousy, neediness, and chronic worry in relationships. It offers practical strategies and exercises to help individuals understand their attachment patterns and develop healthier, more secure ways of connecting with partners.
Key points:
1. Attachment Styles: The book discusses four attachment styles: secure, anxious, avoidant, and fearful-avoidant. It focuses on the anxious style, marked by constant reassurance needs and fear of abandonment.
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