Childhood Disrupted
How Your Biography Becomes Your Biology, and How You Can Heal
Summary:
The book explores the lasting impact of childhood trauma on physical and mental health, delving into the science of how adverse experiences can alter the body's biology. It offers insights into the pathways linking childhood adversity to adult illnesses and provides strategies for healing and breaking the cycle of trauma.
Key points:
1. ACEs Impact: The book highlights the severe effects of childhood trauma on physical and mental health, leading to chronic diseases and mental disorders in adulthood.
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