The Little Book of Gratitude
Create a life of happiness and wellbeing by giving thanks
by:
Robert A. Emmons
Summary:
The book explores the concept of gratitude and its positive impact on personal well-being, providing practical strategies for cultivating an attitude of thankfulness in daily life. It includes scientific research, exercises, and personal anecdotes to help readers develop a consistent gratitude practice and reap its emotional and health benefits.
Key points:
1. Gratitude's Power: Emmons highlights gratitude's ability to improve mental, emotional, and physical health, leading to increased happiness.
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