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The Little Book of Gratitude

Create a life of happiness and wellbeing by giving thanks
Summary:

The book explores the concept of gratitude and its positive impact on personal well-being, providing practical strategies for cultivating an attitude of thankfulness in daily life. It includes scientific research, exercises, and personal anecdotes to help readers develop a consistent gratitude practice and reap its emotional and health benefits.

Key points:

1. Gratitude's Power: Emmons highlights gratitude's ability to improve mental, emotional, and physical health, leading to increased happiness.

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