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How to Be a Stoic

Using Ancient Philosophy to Live a Modern Life

The book offers an introduction to Stoic philosophy, presenting its main principles and how they can be applied to contemporary life for personal growth and resilience. It provides practical exercises and examples, drawing from the teachings of ancient Stoic philosophers to address modern challenges and improve decision-making and emotional well-being.

Key points:

1. Practical Philosophy: Stoicism is a practical guide to life, teaching us to handle hardships, control emotions, and live virtuously.

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