The Daily Stoic
366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius
Summary:
The book provides a year-long collection of philosophical insights and exercises drawn from Stoic philosophy, offering daily meditations and practical lessons to help readers cultivate resilience, wisdom, and personal growth. Each day presents a quote from a Stoic thinker, followed by an analysis or actionable advice that applies the ancient wisdom to modern life.
Key points:
1. Dichotomy of Control: Stoicism advises focusing on controllable aspects like actions and thoughts, and accepting uncontrollable ones to reduce stress.
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