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The Little Book of Stoicism

Timeless Wisdom to Gain Resilience, Confidence, and Calmness

The book provides an accessible introduction to Stoic philosophy, presenting practical exercises and insights designed to help readers develop mental resilience, self-confidence, and a sense of calm in the face of life's challenges. It distills ancient wisdom into actionable advice for modern living, emphasizing the Stoic principles of understanding what is within our control and letting go of what isn't.

Key points:

1. Dichotomy of Control: Stoicism emphasizes focusing on what we can control (beliefs, judgments, desires, actions) and accepting what we can't (others' actions, natural events) for peace and resilience.

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