Beyond Anger
A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life
by:
Thomas J. Harbin
Summary:
The book provides men with strategies to understand and manage their anger, exploring the causes of anger and its impact on personal and professional relationships. It offers practical advice and exercises to help men express their emotions constructively, improve communication skills, and develop healthier ways to cope with frustration and stress.
Key points:
1. Anger Understanding: The book stresses the need to comprehend anger as a manageable natural emotion, often triggered by vulnerability, fear, or frustration.
