Rage
A Step-by-Step Guide to Overcoming Explosive Anger
Summary:
The book provides practical tools and strategies for individuals struggling with intense, sudden bouts of anger, offering a cognitive-behavioral approach to understand triggers, recognize warning signs, and implement anger management techniques. It aims to help readers transform their explosive anger into healthy, constructive emotions through step-by-step guidance and exercises.
Key points:
1. Understanding Rage: The book explains that rage is a harmful physical, mental, and emotional response to perceived threats or frustrations.
