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How to Stop Losing Your Sh*t with Your Kids

A Practical Guide to Becoming a Calmer, Happier Parent
Summary:

The book provides strategies and practical tips for parents to manage their stress and avoid outbursts of anger when dealing with their children. It emphasizes mindfulness, self-awareness, and understanding triggers to help parents respond more calmly and effectively in challenging parenting situations.

Key points:

1. Identify Triggers: The book highlights the need to recognize what causes your anger or frustration, such as lack of sleep, stress, or your children's behavior.

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