How to Stop Losing Your Sh*t with Your Kids
A Practical Guide to Becoming a Calmer, Happier Parent
by:
Carla Naumburg
Summary:
The book provides strategies and practical tips for parents to manage their stress and avoid outbursts of anger when dealing with their children. It emphasizes mindfulness, self-awareness, and understanding triggers to help parents respond more calmly and effectively in challenging parenting situations.
Key points:
1. Identify Triggers: The book highlights the need to recognize what causes your anger or frustration, such as lack of sleep, stress, or your children's behavior.
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