The Kindness Method
Change Your Habits for Good Using Self-Compassion and Understanding
by:
Shahroo Izadi
Summary:
The book provides a self-help strategy focused on changing habits through self-compassion and positive reinforcement rather than self-criticism. It includes practical exercises and personal anecdotes to help readers understand their behaviors and create lasting change by treating themselves with kindness.
Key points:
1. Kindness Over Criticism: Shahroo Izadi stresses the value of self-compassion instead of self-criticism for motivation and growth.
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