Summary:
The book examines the downsides of heavy internet use, highlighting five significant costs such as diminished productivity and loss of privacy. It delves into how online activities can be addictive and may negatively impact our well-being, relationships, and work-life balance.
Key points:
1. Attention Trap: The internet grabs and keeps our attention, hurting productivity and well-being. Sites and apps hook us, causing too much screen time and distraction.
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