Ayurvedic Garbha Sanskar
The Art and Science of Pregnancy
Summary:
The book provides guidance on Ayurvedic practices and principles for a healthy pregnancy, covering prenatal and postnatal care, diet, yoga, and music. It offers a holistic approach to childbirth, emphasizing the physical, emotional, and spiritual well-being of the mother and baby.
Key points:
1. Garbha Sanskar Concept: The book highlights Garbha Sanskar, an Indian prenatal practice involving yoga, meditation, music, and diet, believed to enhance the unborn child's overall development.
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