Missing Each Other
How to Cultivate Meaningful Connections
Summary:
The book explores the science and practice of attunement, which is the ability to connect deeply with others through being present and responsive in interactions. It offers insights and exercises to help readers improve their emotional and social connections by enhancing their listening skills, empathy, and mutual understanding.
Key points:
1. Attunement: Being fully present and in sync with someone, showing openness, emotional connection, and responsiveness.
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