Breaking the Age Code
How Your Beliefs About Aging Determine How Long and Well You Live
by:
Becca Levy
Summary:
The book explores the impact of societal and personal beliefs about aging on individuals' health, longevity, and well-being. It presents scientific evidence and strategies for adopting a more positive outlook on aging, which can lead to improved physical and mental health outcomes.
Key points:
1. Psychosocial Age Beliefs: Levy highlights how our beliefs about aging affect our health. Positive beliefs can improve health and lifespan, while negative ones can harm them.
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