Summary:
The book provides insights into the mindset and principles that enable elite athletes and high performers to achieve excellence and maintain dominance in their fields. It offers strategies for mental toughness, motivation, and relentless pursuit of success, drawing from the author's experience as a personal trainer to legendary athletes like Michael Jordan and Kobe Bryant.
Key points:
1. Cleaner's Mentality: Grover defines a "Cleaner" as a top performer who is relentless, mentally tough, and thrives under pressure. They create their perfect moments.
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