Summary:
The book provides insights into the coaching philosophy and methods used by Ben Bergeron to train elite CrossFit athletes, focusing on mindset, character, and the pursuit of excellence. It outlines principles for success, including goal setting, mental toughness, and the importance of habits and consistency in achieving peak performance.
Key points:
1. Character Over Talent: Ben Bergeron claims that traits like determination and hard work outweigh natural ability for long-term athletic success.
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