Stand Up For Your Life
A Practical Step-by-Step Plan to Build Inner Confidence and Personal Power
Summary:
The book provides readers with strategies and exercises designed to help them develop self-confidence and assertiveness. It encourages personal growth by teaching individuals to set boundaries, honor their personal strengths, and cultivate a sense of purpose.
Key points:
1. Self-Care for Confidence: Cheryl Richardson stresses self-care as key to confidence and strength. She advises setting boundaries, saying no, and doing activities that refresh you. Self-care fuels energy and resilience to advocate for oneself.
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