Stop People Pleasing
Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover
by:
Patrick King
Summary:
The book provides strategies for overcoming the tendency to prioritize others' needs over one's own, aiming to help readers assert their boundaries and develop self-confidence. It offers practical advice on how to handle guilt, say no without feeling selfish, and break free from the cycle of people-pleasing behavior.
Key points:
1. Assertiveness: The book promotes expressing your feelings honestly and openly, while respecting others' rights. It's about standing up for yourself, not being aggressive.
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