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The Art Of Saying NO

How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted
Summary:

The book provides strategies and practical tips for setting personal boundaries and confidently saying no to unwanted requests and demands. It aims to help readers overcome guilt and discomfort associated with refusal, enabling them to prioritize their own needs and manage their time and energy more effectively.

Key points:

1. Assertiveness: The book promotes assertiveness in saying no, teaching it's about clear, respectful communication, not aggression.

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