Not Nice

Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

by: Aziz Gazipura

in: Self-Esteem & Confidence

Summary:

The book provides strategies and insights to help individuals overcome the habit of people-pleasing and the fear of conflict, enabling them to express their needs and desires confidently. It includes practical exercises to build assertiveness, set boundaries, and cultivate a sense of self-worth that allows for more authentic and fulfilling personal and professional relationships.

Key points:

1. Self-Value: Gazipura stresses the need to value oneself and not rely on others for validation. He urges readers to recognize their own worth and not compromise it to please others.

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