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When I Say No, I Feel Guilty

How to Cope, Using the Skills of Systematic Assertive Therapy
Summary:

The book provides techniques and strategies for individuals to develop assertive communication skills, helping them to set boundaries and say no without feeling guilty. It includes practical exercises and examples to empower readers to stand up for themselves effectively in various situations.

Key points:

1. Assertiveness: The book highlights assertiveness as a key to self-esteem, teaching it's about expressing oneself respectfully, not aggressively.

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