Boundaries Updated and Expanded Edition
When to Say Yes, How to Say No To Take Control of Your Life
Summary:
The book provides guidance on how to establish personal boundaries to improve one's emotional and mental well-being. It offers practical advice on recognizing and communicating limits in various relationships, including family, friends, and work, to lead a healthier, more balanced life.
Key points:
1. Personal Boundaries: The book highlights the need for personal boundaries for overall health. Boundaries define us and impact all life areas.
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