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The Book of Boundaries

Set the limits that will set you free
by: Melissa Urban
in: Emotional Healing
Summary:

The book provides guidance on how to establish and communicate clear personal boundaries in various aspects of life, including relationships, work, and self-care. It offers practical advice and scripts to help readers learn to say no effectively, prioritize their well-being, and navigate interpersonal dynamics with confidence.

Key points:

1. Boundaries are essential for well-being, helping to protect our personal space, time, and emotions. Understanding them means knowing our limits and respecting others'.

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