Summary:
The book explores the lifestyles and environments of the world's happiest regions, identifying factors that contribute to their residents' well-being. It provides insights and practical advice on how individuals and communities can apply these lessons to increase their own happiness.
Key points:
1. Blue Zones of Happiness: The book identifies regions with high well-being, like Costa Rica, Denmark, and Singapore, as Blue Zones of Happiness, where people find joy through pleasure, purpose, and pride.
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