Summaries of books about Happiness & Positivity:
The Happiness of Pursuit
Finding the Quest That Will Bring Purpose to Your Life
Chris Guillebeau
The book explores the transformative power of setting and pursuing challenging personal goals, or "quests," through a series of inspiring stories from individuals around the world. It provides practical advice on how readers can identify their own quests and derive a sense of purpose and fulfillment from the journey of achieving them.
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How Not to Become a Little Old Lady
Mary McHugh
The book offers a humorous take on aging for women, providing advice and tips on how to maintain a youthful spirit and avoid the stereotypical behaviors associated with becoming a "little old lady." It includes anecdotes, jokes, and wisdom aimed at embracing life's later years with a sense of fun and vivacity.
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Understanding Human Design
The New Science of Astrology: Discover Who You Really Are
Karen Curry Parker
The book serves as a guide to Human Design, a system that combines principles from astrology, the I Ching, Kabbalah, the Hindu-Brahmin Chakra system, and quantum physics to offer insights into an individual's personality and purpose. It provides readers with instructions on how to interpret their own Human Design chart and understand their unique traits, decision-making processes, and life path.
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1000+ Little Things Happy Successful People Do Differently
Marc Chernoff|Angel Chernoff
The book is a collection of practical, actionable advice and insights aimed at improving personal happiness and success. It covers a wide range of topics, including relationships, productivity, self-improvement, and mindset, offering readers small, manageable steps to make positive changes in their lives.
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God Never Blinks
50 Lessons for Life's Little Detours
Regina Brett
The book is a collection of inspirational essays and personal anecdotes that offer guidance and wisdom for dealing with life's challenges and unexpected turns. Each of the 50 chapters presents a lesson intended to encourage readers to embrace life's imperfections, find joy in the journey, and cultivate resilience and gratitude.
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The Resilience Project
Finding Happiness through Gratitude, Empathy and Mindfulness
Hugh van Cuylenburg
The book presents personal anecdotes and case studies that illustrate how practicing gratitude, empathy, and mindfulness can lead to greater resilience and happiness. It provides practical exercises and insights to help readers incorporate these principles into their daily lives to overcome challenges and improve mental health.
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Whole Brain Living
The Anatomy of Choice and the Four Characters That Drive Our Life
Jill Bolte Taylor
The book explores the concept that our brain is composed of four distinct characters or cognitive modules, each corresponding to specific anatomical regions, which influence our decision-making and behavior. It provides insights into how understanding and harmonizing these characters can lead to better choices, reduced stress, and a more fulfilling life.
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Pearls of Wisdom
Little Pieces of Advice
Barbara Bush
The book is a collection of advice and reflections from the former First Lady, drawing on her life experiences and offering insights on family, friendship, public service, and personal integrity. It includes personal anecdotes, memorable quotes, and life lessons aimed at guiding readers through various challenges and encouraging a life of service and purpose.
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Brain Wash
Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
David Perlmutter|Austin Perlmutter
The book explores the impact of modern-day stressors, unhealthy diets, and digital distractions on our brains, advocating for a lifestyle that prioritizes mental health through specific dietary choices, habits, and thought patterns. It provides actionable advice and a 10-day plan designed to reset the brain, fostering clearer thinking, improved relationships, and enhanced overall well-being.
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Joyful
The surprising power of ordinary things to create extraordinary happiness
Ingrid Fetell Lee
The book explores how the physical world can influence our emotions, specifically joy, through the design and aesthetics of our surroundings. It presents a range of everyday objects and environments that can provide unexpected delight and enhance well-being by incorporating elements like color, shape, and texture.
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