Summaries of books about Emotional Healing:
Out of the Fog
Moving From Confusion to Clarity After Narcissistic Abuse
Dana Morningstar
The book provides insights and practical advice for individuals recovering from relationships with narcissists, aiming to help them understand the dynamics of narcissistic abuse and heal from its impact. It offers strategies for recognizing manipulative behaviors, setting boundaries, and rebuilding self-esteem to move towards a clearer, healthier future.
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Disarming the Narcissist
Surviving and Thriving with the Self-Absorbed
Wendy T. Behary
The book provides insights into the behavior of individuals with narcissistic personality disorder, offering strategies for effectively communicating with and managing relationships with narcissists. It includes therapeutic techniques to help readers develop empathy for narcissists while also setting boundaries and protecting themselves from the emotional fallout of these challenging interactions.
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The Power of Regret
How Looking Backward Moves Us Forward
Daniel H. Pink
The book explores the positive aspects of regret by categorizing it into four core types and demonstrating how reflecting on past mistakes can lead to better decision-making and personal growth. It provides strategies for leveraging regret to improve future choices, enhance performance, and find a deeper sense of meaning in life.
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Dog Medicine
How My Dog Saved Me from Myself
Julie Barton
The memoir recounts the author's battle with severe depression and how the companionship of her dog, Bunker, played a crucial role in her healing process. It explores the emotional bond between humans and animals, and the profound impact that bond can have on mental health and recovery.
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Belonging
Remembering Ourselves home
Toko-pa Turner
The book explores the themes of belonging and identity through the lens of personal stories, dreams, and indigenous wisdom, offering guidance on how to cultivate a sense of belonging within oneself and in connection with the wider world. It provides practical tools and reflections for healing the alienation that many feel in modern society, emphasizing the importance of community, nature, and embracing one's unique path.
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Joey
How a Blind Rescue Horse Helped Others Learn to See
Jennifer Marshall Bleakley
The book tells the heartwarming story of Joey, a blind horse who, after being rescued by a faith-based ranch, becomes an inspirational figure for a variety of visitors facing their own struggles. Through interactions with Joey, individuals learn valuable life lessons about trust, patience, and overcoming obstacles.
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ACT Made Simple
An Easy-To-Read Primer on Acceptance and Commitment Therapy
Russ Harris
The book is a practical guide to Acceptance and Commitment Therapy (ACT), presenting the core principles and techniques in an accessible format. It includes exercises, metaphors, and worksheets to help therapists effectively apply ACT strategies in their practice to help clients overcome psychological difficulties.
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Daughter Detox
Recovering From An Unloving Mother and Reclaiming Your Life
Peg Streep
The book offers insight into the emotional impact of growing up with an unloving mother, exploring the psychological effects and patterns that can arise from such relationships. It provides strategies and exercises for healing, self-awareness, and establishing healthy boundaries to empower women to reclaim their lives and well-being.
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The Power of Letting Go
How to drop everything that's holding you back
John Purkiss
The book provides guidance on releasing limiting beliefs, fears, and attachments to enable personal and professional growth. It offers practical strategies and exercises to help individuals let go of what no longer serves them, fostering a sense of freedom and the ability to embrace new opportunities.
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Good Grief
A Companion for Every Loss
Granger E. Westberg
The book provides guidance on navigating the emotional journey of grief through ten identifiable stages, offering insights and compassionate advice for those mourning various types of loss. It emphasizes the importance of understanding grief as a natural process and encourages readers to seek healing and growth in the aftermath of their bereavement.
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