The Post-Traumatic Stress Disorder Sourcebook

A Guide to Healing, Recovery, and Growth

Glenn R. Schiraldi

The book provides a comprehensive resource for understanding and healing from post-traumatic stress disorder (PTSD), offering practical strategies for recovery and personal growth. It covers the nature of PTSD, its causes, symptoms, and a range of therapeutic approaches, including self-help techniques and professional treatments to help sufferers and their loved ones manage and overcome the impacts of trauma.

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The Post-Traumatic Stress Disorder Sourcebook

A Guide to Healing, Recovery, and Growth

Glenn R. Schiraldi

The book provides a comprehensive resource for understanding Post-Traumatic Stress Disorder (PTSD), offering practical strategies for healing and recovery. It covers symptoms, coping mechanisms, therapies, and self-help techniques to foster resilience and personal growth in individuals affected by trauma.

See full summary